Meditation (and mindfulness to the same extent) is a concept that is unfortunately misused more than most. Because of this many people fail to understand what meditation is, and just how easy it can be to incorporate into a daily routine.

In its raw essence, meditation is the practice of focusing the mind a particular object, mantra or activity (your breath) in order to settle your mind.

The biggest misconception is that meditation is merely structured ‘thinking’. This couldn’t be further from the truth of meditation which looks to move beyond the ego by quieting the internal chatter that accompanies us throughout our daily lives.

Meditation allows us to see thoughts for what they are, passing fragments of imagination, and as a result of not placing any emphasis upon them, we’re able to realize that in fact, we’re not our thoughts. We are at peace when we have calmed the mind and enter a state of tranquility and if there is a goal of meditation that is it.

Meditation Basics

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Can meditation replace sleep?

Can you meditate lying down?

How long should I meditate for?

Meditation hand positions

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What is the purpose of meditation?

Signs of progress in meditation

Meditation symbols: what do they mean?

How to use a Tibetan singing bowl for meditation

Fasting and Meditation

The Symbolism of Seeing an Eye During Meditation

Meditation & Yoga

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Guided Meditations

Gratitude meditation

Visualization meditation

Full moon meditation script

Body scan meditation script

Chakra meditation script

Candle meditation

Rainbow meditation

Mountain meditation

Forgiveness Meditation Script

Enhance Your Meditation

Best incense for meditation

Is it safe to burn incense around cats?

Best meditation books

Best meditation cushions

What is a meditation helmet?

Choosing a meditation chair with back support

Using a prayer wheel

Meditation pendants

The best yoga and meditation retreats to visit in 2020

Meditation Programs


Zen12 Meditation Review

Equisync Deep Meditation Review

Hemi Sync Reviews: Meditation and Binaural beats

Omharmonics Review – No longer available