*Please note that omharmonics is now no longer available, it has been discontinued. (For a similar meditation experience check out Zen 12, Hemi Sync, Equi-Sync or Holosync products). Read on for a thorough omharmonics review and general overview of binaural beats technology used in all these meditation programs.
What is Omharmonics?
Omharmonics is a meditation audio program designed to help people achieve a state of deep meditation through a combination of sounds, binaural beats, and mantras. Belonging to the new age company Mindvalley, founded by Vishen Lakhiani, omharmonics claim to offer people huge benefits such as increased creativity, focus, productivity, mental health, mood, and a night of deep rest.
In this review, I want to look at the claims made about this kind of multivariate resonance technology and share my own experience with this kind of brainwave entrainment product.
Many people are interested in the benefits of meditation and want to learn how to meditate themselves, but sometimes even with the best of intentions, sticking to a regular practice is challenging. That’s especially true when you are just starting out and finding it hard to quiet your mind and find the focus. In my case, I’d been meditating for several years, but never felt like I was making any kind of mental or emotional breakthrough. I often felt like I was just going through the motions without experiencing any kind of deep change in my consciousness or overall well-being, and it was getting frustrating.
Here’s where Omharmonics can help. Firstly, it uses NeuralSync Technology alongside binaural beats. This intelligent guided flow technology works to synchronize your mind and body enabling you a short-cut into that deep meditative state right away – ideal for anyone who can’t afford to spend hours every day trying to get there on their own. Or for people like me, who felt stuck in the same meditation rut for a while.
With the omharmonics audio tracks, you can reach that deep meditative state of mind in as short as 15 minutes. The Mindvalley omharmonics product claims that these audio tracks offer a revolutionary alternative to hours of intensive practice, essentially giving individuals the advantage of huge positive health benefits in a short and accessible meditation program.
Is that really true? Read on to find out what I think in this omharmonics review.
How does Omharmonics work?
There are three technologies at work in the omharmonics brainwave entrainment products. Firstly: NeuralSync Technology (causing the coherence of mind and body), secondly Intelligent Guided Flow Technology (this technology works to align your brainwaves so that you can effortlessly reach Alpha meditation state and true relaxation), and, thirdly Mind Tunes. These are meditation music tracks designed to boost the effects of the other technologies at play, bringing you to the desired mind state.
Omharmonics uses similar binaural beat technology to other meditation products people may be familiar with such as Zen12, Holosync, EquiSync, and Hemi Sync. Each of these entrainment programs offers a very similar meditation experience based on binaural beats technology. The audio technology of binaural beats is designed to work best through your headphones, playing two frequencies
Binaural beats are designed to work through your headphones and play two different frequencies into each ear. Your brain then picks up these sound frequencies and perceives them as a single tone. That tone or frequency then also resonates with your natural brainwave patterns. These brainwave patterns have their own frequency tones, depending on what kind of activity is going on in your mind.
Just like omharmonics, these other meditation products (Zen12, Hemi Sync, etc. )employ a similar method of creating and recording their meditation audios and can offer the same wonderful health benefits.
The audio tracks also use other sounds to intensify the meditative effect, synchronizing sounds like heartbeat, ambient, and breathing sounds.
Benefits of Omharmonics Meditation Tracks
The benefits of meditation with omharmonics includes:
A sense of tranquility – you will reach profound levels of calm and inner silence.
Greater relaxation – you will be able to find peace amid distractions and experience true relaxation.
Boost to creativity – you’ll find that your ideas flow and you can control your thoughts and find answers to problems.
Stress control – you will be able to manage your bad habits and find peace.
Deep rest – you can look forward to bed, knowing you will experience a wonderful night’s sleep.
Enhanced sex life – experience deeper connection and confidence with your partner.
Increased focus and productivity – organize your ideas and focus your attention where needed.
Clearer thinking and problem-solving – reach greater success at work.
Optimal work performance – find you can work harder and longer without distraction.
What Features are Included with omharmonics?
There are five omharmonics audio tracks perfect for people who want something that guides them through their day like a meditation journey. The five-CD pack costs $149.00. Tracks include:
“The Start of the Day” track which claims to boost your energy levels, and creates a great state of mind for the day.
“The Focus” track provides you with the mental clarity for an effective day working your way through tasks in your schedule.
“The Spark” track for when you need a creativity boost and a dose of innovation.
“The Balance” track helps you to calm and relax, reduces anxiety, and brings your emotions into balance.
“The Deep Rest” will guide you into relaxation for a full night’s sleep.
The five audio tracks resonate at different frequencies to match with your varying brainwave activities during different times of the day. You can grab 15 -30 minutes and listen upon waking, mid-morning, in your lunch break, tea break, and before you go to bed (for example).
Or you can alternatively dip in and out of your favorite audio track, choosing the one you prefer and using it every day.
Does it really work?
In short, meditation is a personal thing. What works for one person is different for another, there’s no one size fits all. I have found that binaural beats technology, in general, is a great way to reach a blissed-out state of mind. If you tend to have mind chatter and distractions, the music has a calming effect that is harder to experience through silent meditation (probably it takes years and years of practice to get there). So, as the company claims, you can reach a deep meditative state with omharmonics in as little as 15 minutes which is ideal for busy people short on time.
I like the fact that the audios are tailored to different times of your day, and the music for focus has been really helpful to me at work. I would urge anyone reading this who is serious about trying out this sound technology to consider what they want to get out of it. There are many other products available that have a wider range of audios suitable for pretty much anything you can imagine!
OmHarmonics Compared to Other Products
The OmHarmonics’ range of audios has been called more entry-level by people in other reviews due to the musical emphasis on a chill-out sound, music that you might associate more with a spa, having a massage or a yoga class. This doesn’t mean that deep meditation won’t occur, it’s just that other products using this technology can be more intense in terms of audio. Omharmonics is more apt for relaxation therapy.
A product like Holosycnc uses lower frequencies and has multiple levels that you can work through as you get more experienced at meditation. It’s probably better for those people who want to get really deep into their meditation practice and are willing to put in the time.
Hemi Sync also offers a much larger range of area-specific tracks. You can choose from tens of thousands of unique tracks designed to help with creativity, awakening, focus, sleep, shamanic yoga, and much more.
I suggest trying out several different samples to see what best suits your needs and tastes. That way you’ll know if you prefer listening to rain sounds, white noise, pink noise or ambient frequencies, etc.
My omharmonics Conclusion
I’m a fan of binaural beats technology and meditation products in general. I believe the science, even if some of it is yet to be proven by hardcore scientific evidence. I subscribe to the idea that everything in the Universe is vibration and vibrating at a certain frequency. Binaural beats meditation is essentially an extension of that philosophy (or neuroscientific opinion). When we listen to those frequencies, we are able to access the kind of inner harmony and coherence that most people spend their lives trying to get to. Tapping into that resonance is an amazing spiritual tool to have in your daily life and products like omharmonics, Zen 12 and Holosync make that a possibility for their customers. Life is hard and challenging and full of distractions, but when we meditate we get beyond that mess of thinking and anxiety. Anything that helps you get to that place is beneficial, whether it’s listening to meditations like these or exploring other ways to experience peace.
With my review, I hope to simply share information that has the potential to help you improve your quality of life and health. I wish you the best in your meditation journey.