Best Yoga Swings to Take Your Practice to the Next Level
Before we start – I am no ‘guru’ nor a spiritual expert. I just enjoy Meditation and Yoga and wanted to start a blog from my perspective of trying to create a daily routine that allows me a glimpse of the stillness they can bring. I try to link out to as many reputable sources within these posts as I can, some of these external links enable me to earn a commission which helps towards the running of the blog.
If you’ve ever dreamed of being an acrobat, flying trapeze artist or circus performer now’s your chance to live out your fantasy. Long-time yogis will probably have heard of a yoga swing or yoga trapeze. Perhaps you’ve even taken an aerial yoga class or class that incorporated a yoga swing or plan to.
For those who are raising their eyebrows right now, read on to find out all about what yoga swings are, why you should use one and how to go about doing just that! Plus of course, we’ve included our reviews of the best yoga swings on the market so that you can make an informed decision before going ahead and purchasing your own.
Yoga is such an incredible practice, it can be as simple or as varied as you like. Whether or not you’re taking five minutes for sun salutations each morning when you wake up, exploring different studio classes or always on top of the latest props and Yoga news. You can always find a practice to suit you, whether it’s high intensity, restorative or a combination of styles. Yoga can be practiced at home alone or in a large class setting, on the beach, in the park or even modified to sitting on a chair.
A quick reminder of the benefits of yoga:
- Increases flexibility and balance.
- Reduces stress.
- Improved clarity and mental focus
- Boosts Happiness
- Improves blood circulation
- Improves mobility
- Helps with anxiety or depression
- Strengthens and tones muscles
- Improves cardio and circulatory health
- Improves energy and vitality
- Helps protect against injury
Using a yoga swing will provide you all these benefits plus you can also enjoy an amazing form of inversion therapy when you use a swing.
Having the body suspended and free from gravity can empower you to reach deeper backbends, inversions and amazing tests of strength.
What is a Yoga Swing?
In short, a yoga swing is a suspended contraption that you can hang from in various ways. The combination of fabric, ropes and handles will allow you to move in the air, vertically or horizontally.
The pelvis is supported by a large piece of fabric, which means you can extend your limbs freely and move about or bend forward or backward with ease.
Why use a yoga swing?
A yoga swing is a great tool for strengthening muscles and other yoga postures. It is an incredible form of exercise, a way to engage in more advanced yoga postures and experience the deep benefits of inversion therapy. That means it works like a spine traction system, lengthening the space between each vertebra and contributing hugely to relieving persistent pain in the lower back. It’s also great for opening the hips and chest.
Using a swing is also a wonderfully supportive way to get into deeper, invigorating backbends. Yoga swings can help you to get into unusual poses, like being upside down! If you are someone who finds it challenging to get into a head stand, using a yoga swing can give you all the wonderful benefits of inversion – like reversing your blood flow, sending fresh oxygen to the brain and providing a huge energy boost. It’s like a whole body reset and has such incredible physical, emotional and mental benefits.
Using a yoga swing also helps you to build your upper body strength and core, as the effect of moving in the air is a great muscle toner and strengthener. Remember your trapeze artist dream? Well much like those circus performers engage in acrobatic spinning maneuvers, you too can use the yoga swing like a trapeze – turning around, bending forward and backward and gently finding your way into new and inspiring poses.
How to Use a Yoga Swing
If you are trying out a swing you don’t have to join an aerial yoga class, you could engage in your own practice at home. Most people do aerial yoga in a large room or door frame, somewhere where you can hang the swing with plenty of space to move forwards and backwards. You could even assemble the swing outdoors hanging from a tree or in a garage, basically anywhere where the swing will be 100% secure with excellent support from a cross beam or suspension racks is best.
Potential Routines with a Yoga Swing
Inversions: The top benefit of using a yoga swing has got to be the opportunity to do inversions. We are a real culture of sitters, most of us constantly sitting still in front of a computer at a desk for hours every day. That means our spines are always being compressed which equals back pain over time as well as herniated discs, sciatica and pinched nerves.
Try a handstand, headstand or forearm stand using the straps to support your lower half as you turn upside down.
Extend your arms and legs using the ropes and handles of the swing and hand upside down like an upside down Goddess or Horse pose.
Give your spine a break and experiment with other inversion poses, allowing the spine to lengthen and gain space, counteracting all those hours of sitting and squishing your vertebra together.
You can use the swing to help you in heart openers, stretching out the front side of the body and assisting you into backbends that would normally be too much, too intense or all together impossible to reach. The nicest thing about swing assisted backbends is that the aerial nature of the movement means that you don’t force your way into a painful pose (you should never do that anyway). The yoga swing allows the posture to be passive. Once you move into the pose, you can relax, open and create space in your body and mind.
Practice wheel pose with the wider section of fabric supporting your pelvis entirely.
You can move into a camel pose, allowing the straps to keep you in place.
Scorpion Pose can also be reached with the swing more easily, just use the ropes and handles to deepen your backbend while positions your pelvis across the wide straps.
Strength and Stretching
Come into a Plank Pose by suspending your body between two straps.
Practice pull ups with the ropes and handles.
Practice split pose or lizard pose with the swing as an extra support to deepen the stretch.
You can play around with different poses in the swing, using it as a supportive tool to help you reach more challenging postures, deepen your stretches and test your strength. That complete freedom from gravity will really empower your practice.
It’s a good idea to check with a health professional before trying a new form of exercise.
Generally those with the following should avoid aerial yoga.
Compressed bone issues
Ear, nose, sinus or head conditions
Women who are pregnant.
If you are menstruating, it’s generally advised to avoid inversions both on the mat or swing.
Take care to consider your weight and the support of the suspension system being used to make sure you do not exceed capacity. This is not usually an issue, the average swing can hold up to 250-300 pounds. Just be sensible and do not use the swing for two people at a time!
So, are you convinced of the benefits of practicing in a yoga swing? It really offers a huge health boost to your general posture, specifically gives the spine a wonderful stretch and it’s natural, easy, unique and fun. Take a look through our buyers guide to see which swing is right for you. When purchasing a yoga swing you need to ensure you are buying a product that is safe, supportive, secure and meets your functional requirements.
You’ll want to consider fabric, material, comfort, installation, ease of movement, handles and weight load capacity before making a decision. You should also think about what you primarily want to use it for (inversions for back pain/ getting more flexible or deepening your poses) and size, portability and warranty.
Yoga Swing Reviews
That’s why we did the homework for you and came up with the following list of the best yoga swings on the market. Read on yogis…
UpCircleSeven Aerial Yoga Swing Set
This is a best-selling yoga swing from reputable company UpCircleSeven. While it’s at the more expensive end of the market, you certainly get what you pay for, and can rest assured with a quality product that is well-constructed, strong and stable. The swing is made from highly durable (reinforced) parachute fabric (but it’s oh so soft!), meaning you can move into all the postures you like and this will be supportive and comfortable. It also comes with large, foam padded handles perfect for those beginning the practice. There are two extension straps which you can adjust and a printed guide for newbies just trying out aerial or anti-gravity yoga.
The stated weight capacity is 550 pounds (a lot more than you will need!) and the swing comes with a free carrying bag for easy portability.
All in all an excellent choice.
Wellsem Aerial Yoga Hammock
This yoga swing is available in many different beautiful colors which is quite a selling point. Apart from aesthetics, it can also bear up to 2000 pounds, but what really makes it stand out is it’s stretch. THis swing uses 40 Denier Tricot material which is strong, robust and very flexible, much easier to stretch than some other swings.
The stretch is two-ways so it’s not that you will reach the floor, but more that the swing will wrap around you close like a hug – a comfortable and very supportive sensation and perfect for inversions and backbends. The design is attractive, it’s easy to install and it offers a double point hang for extra safety.
AGPTEK Deluxe Aerial Yoga Swing
There are several unique features about the AGPTEK deluxe yoga swing, one being that it can fold up compact into a tiny pouch and carry with you. Despite that feature it is still sturdy and strong (can hold up to 661 pounds) and is made from silky smooth polyester taffeta (also very durable). It’s a bit smaller than some other hammock swings, measuring in at roughly 7 feet by 5 feet.
It comes in blue, black, and pink and comes with 6 extra sturdy belts / straps for demanding workouts and intensive core strengthening, stretching and inversions. The good thing is it’s super easy to install, and can be mounted inside or outside. It does not, however come with ceiling mounts, these are sold separately.
YOGABODY Yoga Trapeze Swing
This trapeze swing offers a 10-year warranty if any part of it is defective, which is a pretty amazing plus point. Apart from that, it’s one of the best contraptions for inversions and will really assist anyone with spinal problems. It is soft and durable with premium rubber handles perfect for good grip and stability. It can carry up to 600 pounds of weight and is super easy to install. What’s more, this is the swing used in Yogabody Yoga Studios the world over, so you can rest assured you are in capable, professional hands. It also comes with free tutorials, and is ideal for anyone looking to improve their practice, moving deeper into backbends and developing a rigorous and invigorating yoga routine.
INTEY Aerial Yoga Swing
One of the best things about the INTEY swing is the complimentary mount that it comes with. It’s made from strong polyester taffeta of a high quality also used in parachutes and can hold up to 450 pounds in weight. It also has reinforced stitching and extremely cushiony, comfortable handles perfect for your grip as you flip upside down! It has a great no-hassle assembly, easy to follow instructions and comes with hooks and alloys for simple mounting. A great choice perfect for yoga at home or in a professional, studio setting, and this swing can even double as a regular hammock for relaxing days off from your exercise program! An excellent product in an attractive light, bright blue color.